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Signs of Hypothyroidism & Hyperthyroidism

Before we talk about thyroid disorders, let’s make sure everyone is on the same page as to what the thyroid does. It’s main function is to maintain a body’s metabolism through the use of hormones. It tells our cells what to do and how much energy needs to be expended to do it. It’s kinda like the boss of your body’s functions. 


Fitness Secrets of Olympians

It’s almost that time again Every four years the world goes Olympic crazy and, for a few short weeks, good old fashioned athletics takes center stage of the world’s attention. Not everyone has what it takes to be an Olympic athlete, obviously, but that doesn’t mean that we can’t use the fitness secrets of Olympians to jet fuel our own Olympic health kicks. It doesn’t matter if it’s on the treadmill, in the pool or on the running track, the top fitness secrets of Olympic athletes can really improve your performance.

Why Do People Regain Weight After Dieting?

Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping it off. Regaining weight after dieting is a real problem for hundreds of thousands of Americans every year. There are few things more frustrating than regaining weight after putting in long hours of exercise, calorie counting and denying yourself comfort food. 

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